Zumba your way to flat abs

4 Jul

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After having two babies, it felt like my stomach muscles had flown to Mars never to return!lol…

But I am happy to say that they are returning thanks to two things! 🙂

The first is Zumba, (which allows you to twist and turn your core,) so you are getting an awesome work out every time you do it, and the second is Visi’s Trimma.  It helps to up your metabolism and decrease appetite using all natural plant based nutrients.  I can actually feel my stomach muscles tightening at night on it. 🙂

http://teamvisi.com/laurenholmes/products/trimma/index.html

So even if you’ve had two (almost) ten pound babies like me, all hope is not lost!lol…

The last thing that’s been helping me in my awesome journey is an oldie but goodie: a strawberry banana smoothies in the morning and at night as dessert – just throw in a banana, a few frozen strawberries, and some soy milk, and viola, you’ve got what tastes like  a Frosty from Wendy’s.  You’re welcome!!lol… 🙂

Blessings and remember that it’s ok to eat that extra hot dog or hamburger today…you can Zumba later!!

Lauren

If you’re in the Hampton Roads area, I would love it if you joined us for our “Bride of Christ Brunch and Women’s Conference” – food, fun, fellowship, awesome worship, speakers, and ministry, pampering, and more!! :)

https://www.facebook.com/events/162921290556596/?fref=ts

http://www.successcoachingandtutoring.com/Women-s-Ministry-Events.html

Read more about my health journey here:

http://www.teamvisi.com/laurenholmes/

If you like this post, feel free to follow my blog or to “like” our fan page below.

https://www.facebook.com/pages/Loving-Life/378787838834868

And watch our videos here if you like:

https://lholmes79.wordpress.com/2012/06/06/check-out-my-cool-videos-collection-at-lockerz/3

*** Do you have dreams that you have yet to accomplish?  Do you know what needs to be done, but you can’t figure out why you’re not doing it?  For years, this was me.  I would love to partner along side of you, and help you to come up with a plan to achieve your goals and dreams!   Let’s connect today!

http://www.successcoachingandtutoring.com

Love pretty jewelry? ME TOO!! Check out my Traci Lynn Fashion Jewelry page – our jewelry is cute, professional, fun, and has that BLING factor that we all love!

http://www.tracilynnjewelry.net/laurenholmes

Looking for a fun program that teaches your kids Spanish through art, music, dance and fun interactive games?  Check out our “Spanish for Kids” classes here!

http://www.successcoachingandtutoring.com/Spanish-for-Kids.html

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One Response to “Zumba your way to flat abs”

  1. last31at31 August 23, 2013 at 11:48 am #

    I love Zumba! how do you find the time to get to the gym with the little ones?

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