Breast/Prostate Cancer Prevention Plan

22 Apr


This post is for anyone who wants to prevent cancer before it strikes, and who wants to do everything that they can to keep it from reaching themselves and their family members.  This isn’t a diet, but rather some ideas for meals and foods that will help to lower your risk of these types of cancers – these ideas are meant for adult males and females, and not necessarily children, (although eating nutritious is always good for kids too.) 🙂  (Disclaimer – I am not a doctor or nutritionist, but rather, a health conscious, stay at home Mom who wants to keep her family healthy.)  🙂

I hope that you enjoy the list, (which was compiled after researching about 20 different health-related websites to find the most common cancer fighting foods that showed up.)  🙂

Breast/Prostate Cancer Prevention Diet




Smoothie with organic milk, protein, flaxseed, blueberry, strawberry, orange, and kale

Boiled egg

Green Tea

Whole Grain Oatmeal


Walnuts, almonds, Brazil nuts

Pomegranate Juice

Apples/grapes/above fruits




Vegetable Stir fry – kale, onion, mushrooms, Garlic, spinach, broccoli, cauliflower, carrots (spices – curry and turmeric)

Brussel sprouts


Bell peppers

Sweet potatoes


Whole grain (rye) bread sandwiches w/veggies

Lentil soup with onion and garlic



  • Prostate cancer prevention (foods to eat) – cooked tomatoes, soybeans, yellow and green veggies, zinc, kidney beans, chick peas, peanuts, grapes, watermelon, lemons, peppers, avocados
  • Avoid breast cancer (foods to avoid) – red meat, fried food, flour, sugar, cake, candy, chips, grilled meat
  • Avoid prostate cancer (foods to avoid) – lots of milk, cheese, yogurt, meat, folic acid found in multi-vitamins, red meat, fast food, sugar, French fries, potato chips, grilled foods, calcium supplements


I hope that this list gave you some good ideas! 🙂





Lauren is a Christ loving mama of two who enjoys being a wife, a mother, a friend, and a Jesus follower! She enjoys ministering to women of all ages, and inspiring others to live out their purposes for the Lord. Her hobbies include blogging, speaking, making and selling all-natural soaps and beauty products, cooking healthy foods, and doing Zumba. Along with homeschooling her children by day, Lauren also does SAT/ACT, Writing, and Spanish tutoring by night, and enjoys working with students while sipping hot coffee at Starbucks. She also enjoys traveling, the beach, being a minimalist, laughing, spending time with friends, finding more ways to be more frugal, and having movie nights with her husband.


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