Weight Loss Zumba Workout, Yummy Smoothie Recipe, and Chocolate Soap Giveaway

31 Jan

Hey everyone!  I just had a great workout this morning, and wanted to share some fitness tips with you that I’ve recently started up again.  : )  As you probably know, I started two businesses a year ago, (an organic beauty company and a Preschool) and got super busy – so busy that I didn’t always have time for my daily Zumba workouts anymore.  :(  When I had my first baby, I lost 80 pounds doing 1 to 2 hours of Zumba a day, so I’m back at it again!  :)  (…Not trying to lose 80 pounds, just getting back to my beloved Zumba.)  :)

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So here is the recipe for the breakfast that I have most mornings: one boiled egg with salt and pepper, and a Yummy Berry Smoothie: (blueberries, strawberries, half a banana, pineapple, apples, and tangerines.)  (A quick tip to preserve fruits is that anytime my kids or I don’t eat all of our fruit, or if fruit is starting to get too ripe, I throw it in a tupperware in the freezer.  That way, fruit NEVER goes to waste, and you get your full money’s worth.  :)

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For my favorite Zumba workouts, I started a Fitness youtube channel – feel free to subscribe to it, as I’ll be adding more fitness videos, smoothie and Nutra Bullet recipes, and natural health videos.  I have started doing this workout playlist every day – usually around 9 p.m. to relax after a long day, and sometimes my kids even do some of the workouts with me – their favorite workout is “Animals” b/c they recognize the song from when Daddy watches football.  :)

I hope that helps!  If you have any fitness or health tips or videos, please share in the comments below! :) I will also choose one lucky winner to receive a FREE chocolate organic soap from my Lauren’s Lathers Organic Beauty line – just comment on the facebook blog post or in the comments below telling why you’d like to win!

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Blessings,

Lauren

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Lauren is a wife, mother, Jesus-lover, the owner of a Spanish Immersion Christian preschool, and the owner of an organic beauty company, (making her own home-made Soaps, Scrubs, Shea Butters, and more!)  She loves Zumba, Pilates, the beach, chocolate, berry smoothies, travel, and spending time with her friends, family and children.  Her life’s mission is to be happy, to help others, and to spread God’s love, as well as to be an Author, Motivational speaker, Consultant and Coach – her first book will be available soon!  She also blogs at Inspire New Life, a motivational and daily devotional blog for women.

Today’s my B-day! What I learned this year…

27 Dec

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Today is my 30th birthday, so I wanted to share a few things that I’ve learned this year! :)

1. Make time to enjoy family!  Throughout my 20’s, I was super busy and always trying to achieve.  And while that was kind of a good thing b/c I did accomplish a lot, I am making a point now to slow down and enjoy my time and my family more. :)  On your death bed, you’ll never say, “I wish I’d spend more time at the office.”

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2. Exercise is important!  I love Zumba, but hadn’t had a lot of time this year with starting my businesses, so I didn’t do it as much, or go to the gym.  I was recently re-motivated by a good friend who wakes up at 5 a.m., swims for 45 minutes, goes to work full time, and then volunteers in her spare time, (and still has time for fun.)  Now, I’ll be waking up earlier to to devotionals and 20 minutes of Zumba before my preschool babies arrive at 7:15 a.m.  :)

3. Not everyone will like you.  No matter how nice, friendly, or kind you are, some people won’t like you.  And while I always knew this, (and honestly didn’t care,) lol, I would sometimes still wonder why.  But now, I still don’t care, and I am done wondering why.  :)  All I can do is keep moving forward, and those who don’t like me or resent me for whatever reason can do so without a thought of mine!  :)

4. Schedule days where you do nothing.  This is so important.  If you don’t have quiet time to think, you may not realize the things you’re doing wrong, or could be doing better.  You won’t realize that your life is going off track, or that you’ve become stagnant in achieving your goals.  Alone time helps you to be honest with yourself.

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5. Live by a budget.  I always knew about Dave Ramsey, but had never tried the cash/envelope system.  Recently I lost my debit card, and was forced to use cash for everything.   It really is true that when you use cash, you can physically see how quickly it is slipping through your hands, versus a painless swipe.  (I am not knocking credit cards; I just realize that implementing the envelope system for me is going to be super helpful!  :)

That’s it…off to take a nap and then go celebrate my birthday this evening.  How about you?  What did you learn this year?  I’d love to hear!  :)

Blessings,

Lauren

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Lauren is a wife, mother, Jesus-lover, the owner of a Spanish Immersion Christian preschool, and the owner of an organic beauty company, (making her own home-made Soaps, Scrubs, Shea Butters, and more!)  She loves Zumba, Pilates, the beach, chocolate, berry smoothies, travel, and spending time with her friends, family and children.  Her life’s mission is to be happy, to help others, and to spread God’s love, as well as to be an Author, Motivational speaker, Consultant and Coach – her first book will be available soon!

What if my gift is too small?

17 Jun

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Image courtesy of http://www.freedigitalphotos.net/

With social media, TV, and Facebook, we often see amazing stories of people who are breaking Olympic records, traveling to other countries helping sex-trafficked women and children, and winning all kinds of awards.  Sometimes we are happy for them.  Other times it can make us feel as though we should be doing more.

But we should never compare our gifts to others.  Recently a friend told me about a trip she was taking across the world to help abused women.  I could have been jealous, wishing that I too could travel internationally and make a difference.  But I know that for me, I am making a difference right at home. :)

 

Right now, my mission is to make a difference right here in my city by loving my children and the children who come to my preschool.

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Right now, my mission is to love my husband and friends, and be an example to others that marriage still works.  :)

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Let’s never compare ourselves to others and think that the gifts we can share with others are “too small.”  Not at all. :) Our gifts are just different.  Some gifts may bring fame and fortune, and other gifts may not, but that doesn’t make one better than the other.

Be happy with the gifts that you can share with others.  What is a gift that you can share with others today? : )

 

 

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Lauren is a wife, mother, preschool teacher, tutor and lover of all things natural, even making and selling her own organic beauty products.  She loves Zumba, the beach, coffee, chocolate, berry smoothies, travel, and being silly with her friends, family and children.  Her life’s mission is to be happy, to help others, and to spread God’s love.

 

Breast/Prostate Cancer Prevention Plan

22 Apr

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This post is for anyone who wants to prevent cancer before it strikes, and who wants to do everything that they can to keep it from reaching themselves and their family members.  This isn’t a diet, but rather some ideas for meals and foods that will help to lower your risk of these types of cancers – these ideas are meant for adult males and females, and not necessarily children, (although eating nutritious is always good for kids too.) :)  (Disclaimer – I am not a doctor or nutritionist, but rather, a health conscious, stay at home Mom who wants to keep her family healthy.)  :)

I hope that you enjoy the list, (which was compiled after researching about 20 different health-related websites to find the most common cancer fighting foods that showed up.)  :)

Breast/Prostate Cancer Prevention Diet

 

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Breakfast

Smoothie with organic milk, protein, flaxseed, blueberry, strawberry, orange, and kale

Boiled egg

Green Tea

Whole Grain Oatmeal

Snack

Walnuts, almonds, Brazil nuts

Pomegranate Juice

Apples/grapes/above fruits

 

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Lunch

Vegetable Stir fry – kale, onion, mushrooms, Garlic, spinach, broccoli, cauliflower, carrots (spices – curry and turmeric)

Brussel sprouts

Cabbage

Bell peppers

Sweet potatoes

Dinner

Whole grain (rye) bread sandwiches w/veggies

Lentil soup with onion and garlic

Salmon

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  • Prostate cancer prevention (foods to eat) – cooked tomatoes, soybeans, yellow and green veggies, zinc, kidney beans, chick peas, peanuts, grapes, watermelon, lemons, peppers, avocados
  • Avoid breast cancer (foods to avoid) – red meat, fried food, flour, sugar, cake, candy, chips, grilled meat
  • Avoid prostate cancer (foods to avoid) – lots of milk, cheese, yogurt, meat, folic acid found in multi-vitamins, red meat, fast food, sugar, French fries, potato chips, grilled foods, calcium supplements

 

I hope that this list gave you some good ideas! :)

Blessings,

 

Lauren

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Lauren is a Christ loving mama of two who enjoys being a wife, a mother, a friend, and a Jesus follower! She enjoys ministering to women of all ages, and inspiring others to live out their purposes for the Lord. Her hobbies include blogging, speaking, making and selling all-natural soaps and beauty products, cooking healthy foods, and doing Zumba. Along with homeschooling her children by day, Lauren also does SAT/ACT, Writing, and Spanish tutoring by night, and enjoys working with students while sipping hot coffee at Starbucks. She also enjoys traveling, the beach, being a minimalist, laughing, spending time with friends, finding more ways to be more frugal, and having movie nights with her husband.

 

If you like this post, feel free to follow my blog or to “like” my page below.

https://www.facebook.com/pages/Loving-Life/378787838834868

And watch my videos here if you like: :)

http://www.youtube.com/user/TheLholmes79

Looking for all-natural Shea butter soaps?  Check out my Lauren’s Lather’s page here!

Is your child in need of SAT/ACT prep, or help in Spanish class?  Contact me today!

Looking for a Spanish Immersion Christian Preschool Program for your child, or for part time, drop in, or full time care?  I’d love it if they joined us! :)

Dear Mama of Babies…

25 Mar

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Here is a picture of me when my “babies” looked more like babies.  :)

Although my “babies” are now 2.5 and four, I can still remember those sleepless nights, and lately I’ve had so many moms ask me if it “gets any easier,” (almost as if they’re asking in hopes for reassurance.)  :)  So this note is written with lots of love for mamas of babies, or maybe just for those who are curious!lol…  :)

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Dear Mama of Babies,

When you became pregnant, you imagined your sweet cuddly baby, and how you would wrap your little one in all of those soft blankets, and hold them in your arms.

You still do all of those things, :) but add to that spit up, poopy diapers, waking up every three hours at night to breastfeed or pump, and having someone who needs you 24/7.

And if you have older kids, it is even harder – you have older ones who want your attention, plus a little one who is crying, and you might not even know why.

Mommy, know that one day that baby will grow legs and start walking.  :)  He will use the bathroom on his own, sleep through the night, and drink juice from a sippy cup.  Soon there will be no more bottles.  There will be lots more sleep.  There will be time in the morning to put on foundation, blush, eye shadow, and even eye liner too…but you will still probably wear a “mom ponytail” just b/c it’s easier.  :)

And if you’re feeling bad b/c you once had a career and you wonder if you still have “a brain,” :) realize that you only get to have a baby once.  Enjoy it!  You have the rest of your life to continue your career as Biochemist.  :)  And while some Moms are Biochemists and also have babies, don’t feel bad b/c you’re not doing both – to each her own.

I was back to teaching online a day after my babies were born, and worked part time two mornings each week just two weeks later while my mom watched the babies, and it worked out great for me – but don’t feel bad if you’re not working, and don’t believe that lie that you’re not “productive” just b/c you don’t have a job outside of the home – God has a different plan for every woman, and motherhood is a high calling. :)

No more comparisons.  No more wishing this time away.  Yes; it is a tiring time, but one day your babies will be toddlers, and you’ll wonder where the time went.

Hang in there mama! :)

Blessings,

Lauren

 

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Lauren is a Christ loving mama of two who enjoys being a wife, a mother, a friend, and a Jesus follower! She enjoys ministering to women of all ages, and inspiring others to live out their purposes for the Lord. Her hobbies include blogging, speaking, making and selling all-natural soaps and beauty products, cooking healthy foods, and doing Zumba. Along with homeschooling her children by day, Lauren also does SAT/ACT, Writing, and Spanish tutoring by night, and enjoys working with students while sipping hot coffee at Starbucks. She also enjoys traveling, the beach, being a minimalist, laughing, spending time with friends, finding more ways to be more frugal, and having movie nights with her husband.

If you like this post, feel free to follow my blog or to “like” my page below.

https://www.facebook.com/pages/Loving-Life/378787838834868

And watch my videos here if you like: :)

http://www.youtube.com/user/TheLholmes79

Looking for all-natural Shea butter soaps?  Check out my Lauren’s Lather’s page here!

Is your child in need of SAT/ACT prep, or help in Spanish class?  Contact me today!

Looking for a Spanish Immersion Christian Preschool Program for your child?  I’d love it if they joined us! :)

 

Adventures in Homeschooling

29 Jan

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As some of you recently know, the kiddies and I just started homeschooling, and we absolutely love it!

Because the babies are so little, I am mostly doing learn through play, but we also have some basics that we do every day: letters, numbers, penmanship, Bible, reading, practical life activities, Spanish, and Montessori inspired lessons and stations.

OK – that was a little more than basics, :) but for a former teacher, I can’t help it – I love learning and I love teaching my kids to love to learn too!

Here are a few pictures from today – keep in mind that it snowed last night, so that made homeschooling even more fun – we got to learn while cozied up under blankets, and the kiddies were excited, knowing that they would get to play in the snow once school was done! :)

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Here is a picture of Gabriel doing a lesson on patterns and colors with glass rocks.

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Here is a picture of Zoe playing with letters and numbers.

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Although I am not a “puzzle person,” lol, I am learning to enjoy it for the kids sake! :)

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We started early today, so we finished around 10 a.m. – enough time to watch some fun educational videos that reinforced our Spanish, (Dora!!,) :) and Sesame Street videos that reinforced our numbers and letters.  We also did some singing and dancing with maracas that I brought back from missions trips to Mexico.  Also, Gabriel dressed up like a ninja, but he declined any photo ops!lol…

I’d say it’s been a fun day so far!

How about you?   Do you homeschool?  How do you teach your kiddies?

Blessings,

Lauren

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Lauren is a friend, wife, homeschooling mama of two, blogger, in-home babysitter, and freelance Spanish and SAT tutor who loves fruit smoothies, reading the word, teaching Spanish to her kiddies, (and other people’s too, for that matter!,) :)  doing Zumba, listening to soaking worship, and laughing and being silly with friends and family.

If you like this post, feel free to follow my blog or to “like” my page below.

https://www.facebook.com/pages/Loving-Life/378787838834868

And watch my videos here if you like: :)

http://www.youtube.com/user/TheLholmes79

In need of Spanish Tutoring?  Visit my website here!

Is your child in need of SAT/ACT prep?  I’d love to help – jump on over to my website here!

Looking for a fun premarital/post-marital prep course?  Visit here!

In need of a speaker for an upcoming women’s conference?  I’d love to help – click here for more info!

Interested in advertising your business on this blog?  Contact me here!

Feeding a Family of 4 on $60 a week

19 Jan

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Recently my friend sent me a funny message: “I know you are a rock star and do a super tight grocery budget for your fam and was wondering of you might share some secrets or tell me some good resources? I really need to cut back and I figure that would be a good place to start.”

Ok, first of all, I am not a rockstar, :) but I did appreciate the compliment!lol…  Here are some tips I gave her:

1. For every meal, we have one main dish (ground turkey, chicken or fish) and one side, (fresh fruit or roasted veggies.)  We don’t do traditional expensive sides, and it helps us to save money and eat healthier.

2. Snacks are granola bars, home-made banana bread, yogurt, fruit smoothies, air popped popcorn, (a bag of popcorn seeds cost around $1-2,) chopped fruit, and some kind of healthy veggie chip

3. I don’t buy juice, but if my husband buys it, :) I will give them a tiny bit of juice in their sippy cup, kind of like flavored water.

4. A few nights a week we have grilled cheese sandwiches or regular deli sandwiches, (homemade of course) :)

5. I always have fresh fruit in a bowl, (apples, bananas, and tangerines,) and strawberries in the fridge

6. Additional sides are a side salad (just lettuce, tomatoes and onion,) and homemade chicken noodle soup (water, one piece of chopped chicken, celery, and onion)

I hope these tips helped!  Let me know if you have any other money saving suggestions! :)

Blessings,

Lauren

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Lauren is a friend, wife, homeschooling mama of two, blogger, in-home babysitter, and freelance Spanish tutor who loves fruit smoothies, reading the word, teaching Spanish to her kiddies, (and other people’s too, for that matter!,) :)  doing Zumba, listening to soaking worship, and laughing and being silly with friends and family.

If you like this post, feel free to follow my blog or to “like” my page below.

https://www.facebook.com/pages/Loving-Life/378787838834868

And watch my videos here if you like: :)

http://www.youtube.com/user/TheLholmes79

If you or your kids need private Spanish lessons, tutoring, homework help, or just want to practice speaking, click below!

http://www.successcoachingandtutoring.com/Spanish-for-Kids.html

http://www.successcoachingandtutoring.com/Spanish-Tutoring.html

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